FILTERED REFLECTIONS: OVERCOMING SOCIAL MEDIA

Filtered Reflections: Overcoming Social Media is more than a journal — it’s a reset button for your mind, energy, and attention.

This guided self-help tool is designed to help you pause, reflect, and rebuild your relationship with social media. Inside, you’ll find:

✅ Daily Prompts that encourage deeper awareness of your digital habits

✅ Mindful Affirmations to anchor your energy in real-life values

✅ 30 Extra Lined Pages for open reflection, all titled Filtered Reflections: Overcoming Social Media

✅ Printer-Friendly Layout so you can write freely without using too much ink

How to use it: Spend just 5–10 minutes a day with a prompt or affirmation. Use the lined pages to capture your thoughts, breakthroughs, or simply to track your progress over time.

Who it’s for: Perfect for anyone who feels drained by social media, struggles with constant comparison, or simply wants to reclaim focus and balance.

Unlike generic self-care journals, Filtered Reflections speaks directly to the challenges of digital overwhelm and guides you toward clarity and peace — one page at a time.